You’re Never Too Old (or Out of Shape) To Start

thI don’t know if it was climbing the cliffs at Devil’s Lake or swimming laps at the local pool or wild sex on the beach, but I’ve been knocked out the last few days with one granddaddy of a pain across the small of my back that’s gone from explosive shots  to a single shooting pain up one gluteus maximus.

Actually, it wasn’t mountain climbing or Olympic swimming or wild anything. I don’t really know how I threw my back out of wack. But now that I’m older, it takes longer to get it back into shape.

And that scares me.

It scares me because it shows that I’ve got less and less time to make my body right. That at any time a bad back can turn into sciatica or spinal compression fractures or ankylosing spondylitis.

I know that there are people who live with pain all their lives. I suppose most of what I’ve lived with I’ve lived with. You know? But when you introduce something new into your spectrum of experience it opens the door to more possibilities. Possibilities of more pain, uncomfortableness, sleeplessness, and more.

Back to the back pain.

This is a real eye-opener for me. I know my front carries extra baggage that pulls on my back, and I’m starting to take care of that. I’m starting to walk more, but I say that every year, and peter our about a month in. I am at the age where anything can and will happen if I don’t start paying attention to what I eat and drink and how I move.

And that’s the fact, Jack.

I know I can’t turn back the hands of time, but I can certainly strengthen the hands I have. It’s never too late to start stretching more, walking more, slowing down more. Maybe that’s an old-lady thing, but it’s a smart thing, too. It’s one thing to fight cancer. Been there, done that. But it’s another to let your body fall down the weakness well and not do a thing to pull yourself back up.

Like some kind of commercial, I am here to tell you to PAY ATTENTION TO YOUR BODY. No matter what age. It’s so easy for a rash to turn into psoriasis, a scar into an infection, a limp into arthritis. It may be that one will turn into the other anyway, but it’s much smarter to take care of these things up front. Stretch before you pull a muscle. Clean before it gets infected. Eat healthy instead of fatty.

I have always been one to put off taking care of myself last. Kids, husband, my cat — everyone but me. Now that I’m older I’m starting to feel the effects of everyone else first. And it’s time to pay attention to the only one who is going to be with me through the very end.

The good thing is that getting in shape now will enable me to climb those cliffs or swim those laps or…

Well, you know all the things you can do when you’re not achin’ and painin’….

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