Cut Those Calorie Blues

klice_fresh-alfalfa-sprouts-in-a-white-plate-3Monday I had my (hopefully) once-every-10-years-colonoscopy.

I will spare you the agony and colorful descriptions of the pre- and post-inspection. I’m more concerned about the best after-effect. Weight loss.

And the struggle to keep it lost.

Like many who take this journey through their inner galaxy, you lose a lot of matter. And water. And when you are happily empty of all hauntings, you are about 5-8 pounds lighter.

Here’s me…no food for 30 hours. Not in the mood to think about food. Then everything is done. Finito. What is my first thought for dinner? Macaroni and Cheese.

I tell myself I can keep on this fasting/low cal way of living. After all, gotta keep that colon clean. Jello, bouillon, keep it light. Okay, add some toast and it’s okay if you add some protein. Water. Drink lots of water. Liquids. Okay…Coke is a liquid, right? So on and on we go. And I can see my dream of losing another 15 pounds the pre-colonoscopy way is fading with every whiff of bacon, chocolate, or onion rings.

Colonoscopies are a valuable diagnostic tool. Since I had a breast lumpectomy 5 years ago, (and there is no history of breast cancer in my family that I know of), anything that can happen CAN happen. So better to be pro-active.

I know my dining habits have been slack lately. I am full of “who cares?” and “I’m old so it doesn’t matter” and other reasons to eat anything and everything. But there comes a time when sloppy is no way to live your life. I’ve been a veggie fan for quite a long time, and I’m not a big meat eater. As I’ve gotten older a number of things upset my stomach, including, sadly, alcohol. So I have been forced to eat healthier.

But I have to admit. Losing that much weight so quickly was a boost to the ego. Amazing what 5 pounds can do to a person. But reality isn’t made of chicken bouillon and grape jello. When you put in a full day of work (whether it’s kids, office, farming, or what have you), a cup of tea and a handful of wholewheat crackers isn’t gonna get you up in the morning.

So I have made a deal with myself. A compromise. I truly don’t need the extra bag of cookies from the snack bar or the pasta or the extra slices of raisin bread after I have breakfast. I’m going to eat, but I’m going to eat smart. Not lazy. I’m going to make a menu board and plan my meals a week ahead of time (my daughter-in-law had done it for years and it’s worked wonders for her). I’m not going to boredom-snack, or TV snack, unless it’s healthy.

I’m no angel…I know I can’t say no to mini cream puffs or an occasional donut if someone brings them to work for birthday goodies. But I CAN control portions and choices and pig out on something that won’t add chunk to my already chunky physique.

After all. I want to dance at my grandson’s wedding. And since he’s only 6 and his mom won’t even THINK of letting him get married until he’s done with college, that’s reason enough to become a reasonable-calorie gourmet.

I just wonder how this change of heart will effect my Christmas cookie-making goals?

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