Listen to your Body

GIF By George RedhawkDoes your reality often get in the way of your creativity?

I am certain every creative sprite wishes they had more time. More time to write, to pick out beads, to carve, to crochet. To practice the piano or the guitar. And perhaps that desire to “have more time” is what keeps the creative juices flowing.

But what if reality gets in the way?

Not being able to create on a regular basis can cause more physical problems than you already have. Anxiety, depression, frustration, all can lead to higher blood pressure and a host of other maladies. Having a creative outlet is like poking a hole in a blister: it vents the pressure and allows the healing to begin. Or continue.

There are a number of circumstances in my life at the moment (none of them bad), that are preventing me from getting to the writing/editing/publication of various projects.

And I’m not okay with that.

Yet I have to be okay with that. Because if I don’t take care of the body, the mind will be the next to go.

I truly believe that creativity is useless if the vehicle you’re using to express it is working under par. That you need to take care of yourself before you take care of your sculpture. Otherwise, you’ve only given a part of your essence to your project. Not all of it.

Working full time, my only “free” time is evenings and weekends. Add cleaning, cooking, shopping for necessities, paying bills, and paying attention to family and friends, and the wind of creativity shrinks to half.

And half of not much is not much.

One of the problems I’m dealing with is insomnia. It might be because of age, medication, schedules, one or all of the above. Nonetheless, while that initially sounds like an opening for “more” time, it really is a stab in the cortial and subcortial network (Research  Uncovers How and Where Imagination Occurs in the Brain, http://www.huffingtonpost.com/2013/09/17/imagination-brain_n_3922136.html). The less sleep you get, the more tired you become. The more tired you become, the slower the synapses connect. And, of course, the less synapses connecting, the duller your creativity.

While I’m finally off to the doctor to work on this, I realize that, for now, If I want to sleep longer I have to get to bed earlier. Which means less stimulation before bed. Which means…you get my drift.

The point of this blog is to encourage you to listen to your body. Really listen. Take care of what ails you now. Being burned out, over-stressed, lethargic, hyper-active — or worse yet, in the hospital — does little good for anyone.

Especially for your Muse.

Deny if you will, but we all have a muse, a spirit guide, an angel, who opens our hearts and heads and minds and helps us tap into that never-ending waterfall of creativity. Once you accept that, you have to learn to take care of that muse. Which, in the long run, is taking care of yourself.

Your craft can wait. Not stop — wait. Instead of planning it by big steps, plan it by baby steps. A little today, a little tomorrow. Along with dealing with insomnia, heartburn, diverticulitis. Deal with your body so you have room — and time — to deal with your Muse. And your creativity. Never give up your dreams — just adjust them to fit your schedule.

Once you achieve balance, you can hit the easel/notebook/kiln once again, pulling your hair out, biting your nails, wondering if you’re ever going to create anything worthwhile.

But that’s an over-reaction of a different color.

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5 thoughts on “Listen to your Body

  1. I love you…for your wisdom and writing. I promise to listen to my body…more often. And actually, I am succeeding more than I’m not. I do what I can do…and I don’t worry about the rest. hugs, hugs, and more hugs…

    Liked by 1 person

    1. I thought of you and me when I wrote this — and other writers (and artists in general) who run faster than they should. Its hard to learn to take care of ourselves first, isn’t it? I love you too, Huggy, my laughing, shining star!

      Liked by 1 person

      1. Thanks for reminding me to laugh more. The state of the world gets me down in the dumps sometimes…especially the thought of sending our men and women into another war if the Republicans have their way. We can’t even take care of the vets who have already been there, done that. You see. I must try to think fluffier thoughts…

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      2. You must. It doesn’t mean you don’t care, or you’re not involved. All it means is that you know how to take a break now and then. Never let go of your beliefs, of our veterans and our future. But astral travel now and then so that your grief and frustration can find an outlet now and then.

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