7 Activities to Keep your A.D.D. Busy

circle-back-oI find that I’m always on my way to talk about one thing when I get turn around and talk about something else. I usually attribute this to my adult-onset A.D.D. Not making fun of the condition; just acknowledging that I have most of the symptoms.

I am learning to work with my short attention span. Sometimes it’s waving my arms like an orchestra conductor, forcing myself to slow down and breathe; other times it’s doing the whirling dervish, looking for the TV flipper that I just set down somewhere. There are other odd things that contribute to my upsidedownness — hubby working a different shift, too many dogs underfoot, having to sit still eight hours a day in front of a computer screen. The winter blues are hitting all of us full force, too. Tired of below zero, slush and piles of snow, boring browns and blacks as wardrobe colors.

What’s a feisty granny to do when she’s lost her zest?

I’ve come up with a list of activities that will combine my inability to sit still with my desire to nap half the time. See if you can identify with any of them.

1.  Multitask.  Now, most of you already do that. But if you orchestrate your movements, you can flow from one room to another, putting things away, running a dust rag across the TV on the way to the bathroom where you pick up dirty towels, drop the towels in front of the washer as you continue towards the kitchen, emptying the dishwasher, taking a clean glass to your bathroom where you stop on the way to fold a couple of shirts in the laundry basket. By the end of the night you’ll have cleaned several rooms and burned off a few hundred calories!

2.  Exercise Class. It’s never too soon to start an exercise regime. I’m not much of a class person, but I have an elliptical downstairs that I can move right in front of the TV. Maybe one day I’ll be able to watch all of Gone With the Wind on the thing.

3.  Writing.  Now, I know you wonder, “How can sitting and writing in the evening help with my antsy pantsyness?” Well, no one writes quite like me. I know Stephen King hides himself in a room for eight hours a day, others have great studies, library desks, even a comfy chair in a quiet corner. Not me. Half the time I’m plopped onto my favorite corner of the sofa, TV going on in the background (mostly Sirius radio), laundry rollin’ in the dryer, flash drives and laptop and spiral notebooks and my phone all within reach, a glass of milk, (sometimes a cookie), and a blanket for the chill. It’s amazing what I can get done with I just sit. What also helps is that I have ten things I want to do and only a couple hours a night to do it.

4.  Be a Granny. Although this task is usually delegated to weekends, there is never a slow, dull moment when I get together with the world’s cutest 4-year-old. Often there are other grandparents around too, so we all can take a breather when duty calls. But I find trying to keep up — and ahead — of him, especially mentally, is the perfect outlet for my whirling dervish moments.

5.  Research. I know when I say that word you think of  putting together 30 references on the bottom of a 50 page research paper on the life of a paramecium. But that’s not true. No matter what your hobby/career/dream, there is always something you can learn from. Learn about. Some take notes; some have great memories. When people say you can’t be a writer unless you’re a reader, that’s true. Even if it’s Yahoo headlines. But your curiosity should take you places that inspire you. Surrealistic artists, wire sculptors, quilting patterns. Ancient ruins. Alien ruins. You can learn from them all.

6.  Organize. Yes, I know that’s akin to cleaning, something many of us are allergic to. But especially now that winter is thinking about leaving, what better time to rearrange your closet or jewelry box or kitchen cabinets. It’s funny, but organization does bring a slowing of the heartbeat and the feeling of accomplishment. After all, how many bracelets or blue shirts can one have?

7. Music. This is my final go-to when I find I can’t slow down. A piano sonata by Beethoven can work wonders. So can smooth jazz or even a visit to the New Age station. No words, no pounding beat (I leave that for Saturday mornings). Just a steady rhythm, a mysterious melody, to a beat that slows down your racing pulse and forces you to relax. Dim lights help, too. Incense. Candles. Just don’t fall asleep and burn your house down.

We all have hobbies/careers/passions that make our blood boil and our ideas clamor to see the light of day. We have busy days, meetings, conferences, data entry and countless other responsibilities. If you are retired, there is still a list a mile long of things you want/need to get done. And the last thing you want to do during the evening or on weekends is to keep running at that breakneck pace.

Yet your love of your craft won’t let you rest, either.

Your best bet is to channel your energy into a positive force to be reckoned with. You may find yourself writing down thoughts for your next story as you mix cookie dough while watching “The Walking Dead” in the background, but, hey! Isn’t that what life is all about?

Get ‘er done!

 

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